Good conditions with a high tide and plenty of swimmers. The great Supercoach, (Paul Crowe), donates the prize for the 400M Freestyle today and there was hot competition.
The winners were Ann Wood (1.46 sec from handicap time) and Paul Rugg (2.17 sec from time).
Congratulations Ann and Paul and thanks to Supercoach for his generous prizes.
Captain Lisa presents the prizes on behalf of Supercoach.
